Thank you so much for the fantastic interview by Watersedge Counseling on Restart - Burnout Recovery. It is an honor to tell the story from a patient perspective, time and time again. Please check out the full interview in the link below: https://watersedgecounselling.com/how-to-beat-burn-out/ Love, as always Rogier van Kralingen Restart Burnout Recovery

What we wish for when we are in a negative emotional state is to come out of it. Yet, it's a cycle: the more we want to be out of the negative, the worse we feel. The switch back to a positive outlook often remains elusive, meaning we start to wish for it even more. That's the cycle. Luckily, there is a way out: embracing the bad. Restart Story The paradox of emotions It's a paradox: the best thing to do break the cycle of negative feelings is to simply embrace them. This is

The tendency of psychologists and psychiatrists is to focus deeply on the cause of your burnout, depression, grief, and mental breakdown or traumatized state. That is very, very good of course. But in my experience that is only half of the solution to burnout. Work the mind yes, but also the body . That's the key. A focus away from the mind, and into the body Of course, the mental side of a burnout is extremely important. We need to give the mind space to process the reasons

There are plenty of causes to burnout and you will have to give a lot of attention to all of them. But if there is anything that my experience has taught me, is that battling the symptoms can be just as effective as finding the causes. So for this first solution blog we will focus on the simplest yet – for me – most effective way to treat yourself successfully: the walk. Creative Health & Anxiety (In the past, and as creator, I have suffered from the usual big creative anxiet

For those of us in a creative job (and who isn't these days) anxiety is part of the work. Creative expression always comes with vulnerability: you open yourself and your work up to the judgement of others. Naturally this creates anxiety. That's why many creative people are more prone to depression and burnout. In this blog we explain why that's okay and how it can be used as a force for good. Creative Anxiety Relief In today's world we are all producers of our own content. W