Kaizen is the Japanese word for improvement. Kai stands for ‘Change’ and Zen for ‘Good’. We often hear it to describe a common theme in Japan's business practice; a lot of small steps will lead to big changes. Yet, it is much more. It’s the perfect analogy for how to get out of artistic anxieties, writer's block, creative resistance, and even when you are (creatively) burned out. You take a thousand tiny steps to reach that one big goal. One small step at a time. Artists and

Right now, you are in survival mode. Your body and mind are embracing your lizard and monkey brains to rewire a few things for the better. By now you'll also have noticed how excruciating that process is. It's called a burnout for a reason. And to add a little more sarcasm here: burnout ain't for the faint of heart. You have a long, hard road ahead of you. The less you think and the more you feel, the shorter the road. So, be like an animal and embrace your survival mode full

Flow in the Now - How to Reach Creative Health. One of the strongest solutions to overcoming creative anxiety is the ability to connect to the now.

Why are artists more prone to creative anxiety and even burnout symptoms than others? It's simple really, artists are both more vulnerable in their characters, as well as putting themselves in more vulnerable positions. It may sound strange, but from a psychical perspective, artists experience the same as soldiers, policemen or health workers with trauma: they have been put in a situation where there body makes a lot of stress hormones . In the artists case, this is often vol

This burnout thing… why do I feel so bad? That’s the question we all ask ourselves. I can’t answer this for you of course. What I can do however is that your bad feeling really is a paradox. You need to feel bad. It’s crucial for your recovery and growth. Feeling bad is your oxygen, your fuel, your signal, your fire and your primary incentive to change things. Embrace the fact you feel bad or anxious or stuck as the signal that's telling you how to get back out. In other word

This is my favorite burnout topic: the couch potato. Essentially I’m encouraging you to be one and to feel bloody good about it. Your body and your mind are extremely tired when suffering from burnout symptoms or creative anxieties that overwhelm you. They are burned out. Get it? That's the story. You need to refuel them both. Put on a few new tires. Check the oil. And to do that properly, you need to stay in that garage for a while. Stay on that Couch The most common complai

My favorite pod-caster, actor and comedian Marc Maron , has a lifetime full of experience with anxiety issues. In the creative industry and the arts, anxiety is common due to the fact that artists show their vulnerable side, which exposes them to criticism from their own inner critic and outside ones. In one of his podcasts however, a listener came with some unsolicited advice for Marc: stop using the word anxiety and replace it with 'nerves'. Is he right? Today we discuss th

We all have that one friend who took yoga too far. Please send them this article. Watch Out for Spiritual Haughtiness Hi. My name is Rogier. I'm a writer. And this article may have been send to you by a great friend, family member or partner who really, really loves you. They've send you this article however, to ask you to slow down on your spiritualism. We are all happy for you that you think you are on the path to enlightenment. But we - because we love you dearly - think i

We don’t know. That’s the truth. At the very bottom, the only truth that counts is this: no one knows what artificial intelligence will bring. No one knows what positives and negatives are coming. The real story of AI? We. Just. Don’t. Know. That’s the premise of this article. Anyone who says otherwise right now, is full of horse-dong. Thankfully, we do know one thing. We know a little something about who is building it: ourselves. So, strap yourselves in really tight, and le

You are not going to like this. But it’s the truth. That anxiety you feel? When you’re releasing that art thing or that creative project of yours? It never fades. I know, I know, it’s not what you wanted to hear. But there is a silver lining: that anxiety has a function. Without it, you wouldn’t be an artist actually. Allow me to explain. In our Amsterdam music app group, one of the singers recently told us that she was viciously attacked online after posting a video of her s

One of the key aspects to a successful creative career is owning (up to) what you bring out. I call this creative agency or ownership: a culmination of everything you can and cannot do with your own output. And on each step - big or small - you will always face the same choice: do I keep my agency, or give it away? To anwer that question, I'm going to scare the living bejesus out of you. It is a great game... Flipping the script Just now, I had a really nice lunch with a ver

Recently, I visited one of my best friends who had a bit of a fallback in her burnout cycle. Although she's been doing all the right things, she sometimes still doesn't feel it yet. She cried and then finally felt some positive vibes. So in this blog we're skipping the creative and storytelling part today (my 'story' and 'world' readers: plenty of articles in the pipeline!), as I wanted to pay attention to your process in restoring from creative depression, anxiety and burno

After a burnout, a creative depression or in stressful times all together, your body's alarm bells can be a little too sensitive. In other words, they go off too quickly, sparking feelings of anxiety. This can be very, very unpleasant. But however terrible the feeling, it is not something to be too worried about. It is just something that needs to be re-tuned. Today we discuss two ways to do this: exposure and EMDR, so you have a better sense of what to do and which to choose

How does it feel to be 'in the zone' creatively? Most people feel or imagine it to be a state of great confidence. And yes, sometimes you'll feel on top of the world. We usually call this being in a 'a state of flow'. But there is a second 'zone' that feels like the total opposite: full of doubt, anxiety, pain and frustration. Yet, it can still make you feel absolutely fantastic. And it's this zone that tells your creative story. In the Zone all right Everyone who has eve

A well known and often used technique to fight anxiety, depression and burnout is keeping a diary. There is no doubt in my mind about its benefits, however it is worth to discuss exactly why it can work for you. Knowing the process behind it means you've won half the fight already, even without penning anything down yet. So, let's explore. Although the body is an integral part of it, anxiety, burnout, trauma, grief and depression all play themselves out in the mind . To be

Art and culture sectors are suffering deeply. That's not only terrible for them, it's devastating for the entire world economy. What so many people fail to realize is that art and culture are the actual beating heart of our entire economic system. They may not produce the lion's share of income, but without art and culture, our system of cash will crash. So today, in eleven anecdotes and stories, I'm going to show the role of art and culture has in making sure we can put brea

Today, I'd like to share with my readers a personal approach of mine in storytelling: being a stoic. Stoicism is a life philosophy made popular by Marcus Aurelius, one of the greatest roman generals and emperors in all of history, that ultimately comes down to the ability to separate logic and emotion in your mind, so you can make virtuous decisions. It's a hard skill to master, but incredibly useful to you as a storyteller when you do. Let's dive in! Stoicism and Storytellin

In a creative career, criticism is the one big constant you'll always face. On the one hand, you'll have to follow your own gut feeling. On the other, you'll have to embrace the criticism, since in the end, it's the only thing that will make you better. But the million dollar question is... when they you do what ? Let's dive in! A devil on one shoulder... and on the other one too The creative conflict Since storytelling is all about creating conflict , let's begin with thro

Apart from a general lack in energy many burnout victims also suffer from anxiety issues. This happens for a reason: your feelings and your breathing are connected to one another. And anxiety is triggered by shallow breathing. So let’s talk feelings, breathing... and movies. Just Breathe Deeply Think of what happens when you're watching a scary movie. You hold your breath, right? Why is that? It's because even when in real life you are perfectly safe (sitting on your couch or

When we are stuck creatively, becoming more depressed, or even already in a burned out state, we tend to overthink. The trick to getting out of this rut, is not to think, but to feel your way out of a negative mindset. Fortunately, there are many techniques than can help spark this, and reconnect you with your emotional world. Including literally feeling into that underbelly. Let's explore! Overthinking When we are not feeling good, we tend to over analyze all kinds of thin