Kralingen
The Echo Chamber
He called his screens his ‘eyes’. There were hundreds of them. Black and white, CRT, LCD and plasma. Old and new, thick and thin, small,...
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Kralingen
- Aug 20, 2020
Overthinking and Underbellies
When we are stuck creatively, becoming more depressed, or even already in a burned out state, we tend to overthink. The trick to getting...
Kralingen
- Aug 18, 2020
Burnout Solution 8: Time & Treatment
So, there is no cure for burnout. Why? Because you are not sick, nor broken. You feel terrible yes. But you don't have a disease. You...
Kralingen
- Aug 17, 2020
Burnout Solution 7: The Martial Arts
Of course, I make a point in the book of saying your recovery should be highly personal. So I don’t know if this will work for you… but I...
Kralingen
- Aug 16, 2020
Burnout Solution 6: Signals of your body
Very often burnout victims have not paid attention to the signals their body gave them. Heck, I even ignored an episode when I landed in...
Kralingen
- Aug 15, 2020
Burnout Solution 5: Your Creative Relationships
A special mention in your personal road to recovery is friends and family. They are the ones who stand by you in your time of need....
Kralingen
- Aug 14, 2020
Burnout Solution 4: The Help Team
A lot of the reactions I get are from the people who support burnout victims, help people with creative anxieties or step up to the plate...
Kralingen
- Aug 10, 2020
Interview on the book Restart
Thank you so much for the fantastic interview by Watersedge Counseling on Restart - Burnout Recovery. It is an honor to tell the story...
Kralingen
- Aug 10, 2020
Podcast Burnout Recovery
Check out the podcast we did, thanks to Wouter van Ewijk from Whaka Wellbeing! http://whaka.media/rogier-van-kralingen-burnout-recovery
Kralingen
- Jul 25, 2020
Social Media as Online Public Space
Should social media companies edit content? Some say no and cite freedom of speech. Others say yes and cite hate speech. What is the way...
Kralingen
- Jul 20, 2020
Burnout Solution 3: Positive About Negative Feelings
What we wish for when we are in a negative emotional state is to come out of it. Yet, it's a cycle: the more we want to be out of the...
Kralingen
- Jul 20, 2020
Burnout Solution 2: Why the Way Out is the Same For All
The tendency of psychologists and psychiatrists is to focus deeply on the cause of your burnout, depression, grief, and mental breakdown...
Kralingen
- Jul 2, 2020
Burnout Solution 1: The walk
There are plenty of causes to burnout and you will have to give a lot of attention to all of them. But if there is anything that my...
Kralingen
- Jul 2, 2020
The Devil and The Deity
“Good morning,” said God. “Hey, good morning,” said The Devil, refilling the coffee machine with water. “Coffee?” “Yeah, thanks,” The...
Kralingen
- Jun 6, 2020
Women love warriors
Once, I had a Swedish girlfriend. She was (and still is) fantastic. So, on my first Saturday night out in Stockholm, when I was going to...
Kralingen
- Jun 1, 2020
Why are people rising up?
Society is a contract. The contract states that we live and let live, through equality and freedom, whatever your view of life. This...
Kralingen
- May 29, 2020
Creative Anxiety Relief
For those of us in a creative job (and who isn't these days) anxiety is part of the work. Creative expression always comes with...
Kralingen
- May 25, 2020
On Art, Telepathy and Storytelling
A few years back I was at this art exhibition that had attracted hundreds of people. The main artwork was a big block of simple perplex...
Kralingen
- May 25, 2020
Storytelling is... (14 laws of storytelling)
Storytelling is always about the journey, never about the destination Storytelling is about enbracing friction, not avoiding it...
Kralingen
- May 25, 2020
Quick Story Lesson: Vulnerability
When you're at the beginning of your storytelling practice you can often feel like it's not your place to tell your story. You compare...
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