Many of us can get disheartened in the storytelling professions. So this is a simple blog to boost your moral. There is always demand for...

Sound is invisible. Yet, it exists. Love is the same. You can't grab it. Yet, that feelings is very much there. And the universal energy...

Your job, your art, your brand, your people, your organization... telling your own story is always harder than telling somebody else's....

Recently, I visited one of my best friends who had a bit of a fallback in her burnout cycle. Although she's been doing all the right...

After a burnout, a creative depression or in stressful times all together, your body's alarm bells can be a little too sensitive. In...

A well known and often used technique to fight anxiety, depression and burnout is keeping a diary. There is no doubt in my mind about its...

Apart from a general lack in energy many burnout victims also suffer from anxiety issues. This happens for a reason: your feelings and...

When we are stuck creatively, becoming more depressed, or even already in a burned out state, we tend to overthink. The trick to getting...

Of course, I make a point in the book of saying your recovery should be highly personal. So I don’t know if this will work for you… but I...

Very often burnout victims have not paid attention to the signals their body gave them. Heck, I even ignored an episode when I landed in...

A special mention in your personal road to recovery is friends and family. They are the ones who stand by you in your time of need....

A lot of the reactions I get are from the people who support burnout victims, help people with creative anxieties or step up to the plate...

Thank you so much for the fantastic interview by Watersedge Counseling on Restart - Burnout Recovery. It is an honor to tell the story...

Check out the podcast we did, thanks to Wouter van Ewijk from Whaka Wellbeing! http://whaka.media/rogier-van-kralingen-burnout-recovery

What we wish for when we are in a negative emotional state is to come out of it. Yet, it's a cycle: the more we want to be out of the...

The tendency of psychologists and psychiatrists is to focus deeply on the cause of your burnout, depression, grief, and mental breakdown...

There are plenty of causes to burnout and you will have to give a lot of attention to all of them. But if there is anything that my...

For those of us in a creative job (and who isn't these days) anxiety is part of the work. Creative expression always comes with...

In a brilliant Christmas episode of the hit tv-series Community, our group of students reaches the conclusion that trying to force...