Kralingen
Storytelling - It's a seller's market
Many of us can get disheartened in the storytelling professions. So this is a simple blog to boost your moral. There is always demand for...
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Kralingen
- Apr 8, 2021
Tapping into universal energy
Sound is invisible. Yet, it exists. Love is the same. You can't grab it. Yet, that feelings is very much there. And the universal energy...
Kralingen
- Dec 3, 2020
You don't control your audience
Your job, your art, your brand, your people, your organization... telling your own story is always harder than telling somebody else's....
Kralingen
- Nov 30, 2020
The night is darkest before the dawn
Recently, I visited one of my best friends who had a bit of a fallback in her burnout cycle. Although she's been doing all the right...
Kralingen
- Nov 15, 2020
EMDR or exposure? How to realign your (creative) alarm bells
After a burnout, a creative depression or in stressful times all together, your body's alarm bells can be a little too sensitive. In...
Kralingen
- Nov 10, 2020
The Anxiety Diary
A well known and often used technique to fight anxiety, depression and burnout is keeping a diary. There is no doubt in my mind about its...
Kralingen
- Aug 24, 2020
Burnout Solution 9: Feelings, Anxiety and Breathing
Apart from a general lack in energy many burnout victims also suffer from anxiety issues. This happens for a reason: your feelings and...
Kralingen
- Aug 20, 2020
Overthinking and Underbellies
When we are stuck creatively, becoming more depressed, or even already in a burned out state, we tend to overthink. The trick to getting...
Kralingen
- Aug 17, 2020
Burnout Solution 7: The Martial Arts
Of course, I make a point in the book of saying your recovery should be highly personal. So I don’t know if this will work for you… but I...
Kralingen
- Aug 16, 2020
Burnout Solution 6: Signals of your body
Very often burnout victims have not paid attention to the signals their body gave them. Heck, I even ignored an episode when I landed in...
Kralingen
- Aug 15, 2020
Burnout Solution 5: Your Creative Relationships
A special mention in your personal road to recovery is friends and family. They are the ones who stand by you in your time of need....
Kralingen
- Aug 14, 2020
Burnout Solution 4: The Help Team
A lot of the reactions I get are from the people who support burnout victims, help people with creative anxieties or step up to the plate...
Kralingen
- Aug 10, 2020
Interview on the book Restart
Thank you so much for the fantastic interview by Watersedge Counseling on Restart - Burnout Recovery. It is an honor to tell the story...
Kralingen
- Aug 10, 2020
Podcast Burnout Recovery
Check out the podcast we did, thanks to Wouter van Ewijk from Whaka Wellbeing! http://whaka.media/rogier-van-kralingen-burnout-recovery
Kralingen
- Jul 20, 2020
Burnout Solution 3: Positive About Negative Feelings
What we wish for when we are in a negative emotional state is to come out of it. Yet, it's a cycle: the more we want to be out of the...
Kralingen
- Jul 20, 2020
Burnout Solution 2: Why the Way Out is the Same For All
The tendency of psychologists and psychiatrists is to focus deeply on the cause of your burnout, depression, grief, and mental breakdown...
Kralingen
- Jul 2, 2020
Burnout Solution 1: The walk
There are plenty of causes to burnout and you will have to give a lot of attention to all of them. But if there is anything that my...
Kralingen
- May 29, 2020
Creative Anxiety Relief
For those of us in a creative job (and who isn't these days) anxiety is part of the work. Creative expression always comes with...
Kralingen
- May 15, 2020
Forcing the bright makes the darkness even darker
In a brilliant Christmas episode of the hit tv-series Community, our group of students reaches the conclusion that trying to force...
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